10/15/2021 Grandpa Joe
A.) E4MOM 40 (10 Sets)
200m Sprint
B.) 6min Stretch
1min Quad Smash (each leg)
1min Calf Smash (each leg)
1min Banded Overhead Shoulder Distraction (each arm)
A.) E4MOM 40 (10 Sets)
200m Sprint
B.) 6min Stretch
1min Quad Smash (each leg)
1min Calf Smash (each leg)
1min Banded Overhead Shoulder Distraction (each arm)