10/15/2021 Grandpa Joe
A.) E4MOM 40 (10 Sets)
200m Sprint
B.) 6min Stretch
1min Quad Smash (each leg)
1min Calf Smash (each leg)
1min Banded Overhead Shoulder Distraction (each arm)
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A.) E4MOM 40 (10 Sets)
200m Sprint
B.) 6min Stretch
1min Quad Smash (each leg)
1min Calf Smash (each leg)
1min Banded Overhead Shoulder Distraction (each arm)