Anthony PietschOct 14, 20211 min read10/15/2021 Grandpa JoeA.) E4MOM 40 (10 Sets)200m SprintB.) 6min Stretch1min Quad Smash (each leg)1min Calf Smash (each leg)1min Banded Overhead Shoulder Distraction (each arm)
A.) E4MOM 40 (10 Sets)200m SprintB.) 6min Stretch1min Quad Smash (each leg)1min Calf Smash (each leg)1min Banded Overhead Shoulder Distraction (each arm)