10/14/2021 Oompa Loompas

A.) Heavy Thruster
10min to Work to a heavy single from the rig
B.) Partner WOD
5 Rounds [18min cap]
Partner 1: 20 Alternating V-Ups
Partner 2: Holds Elbow Plank
(each partner completes v-ups)
15 Synchronized Burpee Box Jump Overs (24/20)
C.) Accessory
4 Sets
20 Alternating DB Curls
10 Barbell Drag Curls