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10/14/2021 Oompa Loompas







A.) Heavy Thruster

10min to Work to a heavy single from the rig


B.) Partner WOD

5 Rounds [18min cap]

Partner 1: 20 Alternating V-Ups

Partner 2: Holds Elbow Plank

(each partner completes v-ups)

15 Synchronized Burpee Box Jump Overs (24/20)


C.) Accessory

4 Sets

20 Alternating DB Curls

10 Barbell Drag Curls

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