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10/13/2021 Veruca Salt







A.) 4 Sets [4min cap each set]

30 Wall Balls (20/14)

15/12 Calorie Echo Bike

10 Alternating DB Snatches (50/35)

- 3min Rest between sets -


B.) Handstand Accessory

10min Skill Session


BLACK

5 Sets

6 Banded Kick Up + 5sec Hold

3 Handstand Kick Up + Forward Roll


BLUE

5 Sets

3 Wall Kick Up + 5sec Hold

3 Headstand + Forward Roll


GRAY

5 Sets

3 Box Walks

3 Forward Rolls

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