10/13/2021 Veruca Salt

A.) 4 Sets [4min cap each set]
30 Wall Balls (20/14)
15/12 Calorie Echo Bike
10 Alternating DB Snatches (50/35)
- 3min Rest between sets -
B.) Handstand Accessory
10min Skill Session
BLACK
5 Sets
6 Banded Kick Up + 5sec Hold
3 Handstand Kick Up + Forward Roll
BLUE
5 Sets
3 Wall Kick Up + 5sec Hold
3 Headstand + Forward Roll
GRAY
5 Sets
3 Box Walks
3 Forward Rolls