10/12/2021 Charlie Bucket

A.) Snatch Deadlift + Power Snatch
5 x 3+2
10min to work to a heavy but technically sound complex
B.) For Time [18min cap]
100-80-60-40-20
Double Unders
50-40-30-20-10
Push Ups
C.) 6min Stretch
1min Couch Stretch (each leg)
1min Chest Smash with lacrosse ball (each side)
1min Foam Roll Lats (each side)