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10/12/2021 Charlie Bucket







A.) Snatch Deadlift + Power Snatch

5 x 3+2

10min to work to a heavy but technically sound complex


B.) For Time [18min cap]

100-80-60-40-20

Double Unders

50-40-30-20-10

Push Ups


C.) 6min Stretch

1min Couch Stretch (each leg)

1min Chest Smash with lacrosse ball (each side)

1min Foam Roll Lats (each side)

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