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10/12/2021 Charlie Bucket

A.) Snatch Deadlift + Power Snatch

5 x 3+2

10min to work to a heavy but technically sound complex

B.) For Time [18min cap]


Double Unders


Push Ups

C.) 6min Stretch

1min Couch Stretch (each leg)

1min Chest Smash with lacrosse ball (each side)

1min Foam Roll Lats (each side)

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