10/11/2021 Willy Wonka

A.) Front Squat + Push Press + Push Jerk
2+1+1
10min to work to a heavy complex
B.) AMRAP 20
8 DB Thrusters (50/35's)
12 Toes to Bar
16/14 Calorie Row
C.) 5min Stretch
1min Couch Stretch (each leg)
1min Twisted Cross (each side)
30sec Bicep Stretch (each arm)