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10/11/2021 Willy Wonka







A.) Front Squat + Push Press + Push Jerk

2+1+1

10min to work to a heavy complex


B.) AMRAP 20

8 DB Thrusters (50/35's)

12 Toes to Bar

16/14 Calorie Row


C.) 5min Stretch

1min Couch Stretch (each leg)

1min Twisted Cross (each side)

30sec Bicep Stretch (each arm)

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