10/01/2021 Jafar
A.) For Time [22min cap]
50 Wall Balls (20/14)
75 PVC Straight Leg Sit Ups
50 Wall Balls (20/14)
1mile Run
B.) Pull Accessory
4 Sets
8 Strict Pull Ups (weighted if possible)
15 Banded Good Mornings Or GHD Hip Extension
A.) For Time [22min cap]
50 Wall Balls (20/14)
75 PVC Straight Leg Sit Ups
50 Wall Balls (20/14)
1mile Run
B.) Pull Accessory
4 Sets
8 Strict Pull Ups (weighted if possible)
15 Banded Good Mornings Or GHD Hip Extension