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10/01/2021 Jafar







A.) For Time [22min cap]

50 Wall Balls (20/14)

75 PVC Straight Leg Sit Ups

50 Wall Balls (20/14)

1mile Run


B.) Pull Accessory

4 Sets

8 Strict Pull Ups (weighted if possible)

15 Banded Good Mornings Or GHD Hip Extension

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