Anthony PietschSep 30, 20211 min read10/01/2021 JafarA.) For Time [22min cap]50 Wall Balls (20/14)75 PVC Straight Leg Sit Ups50 Wall Balls (20/14)1mile RunB.) Pull Accessory4 Sets8 Strict Pull Ups (weighted if possible)15 Banded Good Mornings Or GHD Hip Extension
A.) For Time [22min cap]50 Wall Balls (20/14)75 PVC Straight Leg Sit Ups50 Wall Balls (20/14)1mile RunB.) Pull Accessory4 Sets8 Strict Pull Ups (weighted if possible)15 Banded Good Mornings Or GHD Hip Extension