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1/12/2022 Green Goblin







A.) Barbell Cycling

Power Clean

EMOM 10

5 Power Clean & Jerk


B.) For Time ( 16 Min Cap)

4 Wall Walks

100' DB Front Rack Lunges (50/35's)

4 Wall Walks

32/24 Calorie Echo Bike

4 Wall Walks

100' DB Front Rack Lunges (50/35's)

4 Wall Walks


C.) Recovery

1min Couch Stretch (each leg)

1min Pigeon Stretch (each leg)

1min Quad Smash (each leg)

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