1/12/2022 Green Goblin

A.) Barbell Cycling
Power Clean
EMOM 10
5 Power Clean & Jerk
B.) For Time ( 16 Min Cap)
4 Wall Walks
100' DB Front Rack Lunges (50/35's)
4 Wall Walks
32/24 Calorie Echo Bike
4 Wall Walks
100' DB Front Rack Lunges (50/35's)
4 Wall Walks
C.) Recovery
1min Couch Stretch (each leg)
1min Pigeon Stretch (each leg)
1min Quad Smash (each leg)