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09/30/2021 Arabian Nights







A.) Partner WOD

For Time [25min cap]

100 Push Ups

30 Synchronized DB Box Step Ups (50/35) (20")

100 Double Unders (Each partner, Same time)

30 Synchronized DB Box Step Ups (50/35) (20")

100 Slam Balls (20/15)

30 Synchronized DB Box Step Ups (50/35) (20")

100 Double Unders (Each partner, Same time)


B.) Shoulders & Glutes Accessory

4 Sets

12 Seated Arnold Press

12 Barbell Or Kettlebell Hip Thrusts (Shoulders on Crash Pads)

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