09/30/2021 Arabian Nights

A.) Partner WOD
For Time [25min cap]
100 Push Ups
30 Synchronized DB Box Step Ups (50/35) (20")
100 Double Unders (Each partner, Same time)
30 Synchronized DB Box Step Ups (50/35) (20")
100 Slam Balls (20/15)
30 Synchronized DB Box Step Ups (50/35) (20")
100 Double Unders (Each partner, Same time)
B.) Shoulders & Glutes Accessory
4 Sets
12 Seated Arnold Press
12 Barbell Or Kettlebell Hip Thrusts (Shoulders on Crash Pads)