09/28/2021 Jasmine

A.) For Time [18min cap]

42-30-18

Thrusters (75/55)

Calorie Row

Ladies Calories: 34-22-14

B.) Handstand Push Up Skill

EMOM 10

BLACK

6 - 10 Kipping HSPU

BLUE

Pike on Box

3-5: 3sec Negative + Press

GREY

6 - 10 Standing DB Strict Press