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09/27/2021 Aladdin







A.) For Times [8min cap each]

21-15-9

Alternating DB Snatch (50/35)

Burpee over DB

Pull Ups

- 5min Rest -

For Time

45 Alternating DB Snatch (50/35)

45 Burpee over DB

45 Pull Ups


B.) Press Accessory

4 Sets

10/10 Single Arm DB Bench Press

12/12 Single Arm Banded Tricep Extension

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