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09.23/2021 Captain Boomerang







A.) Partner WOD

For Time [40min cap]

10 Sets

5 Power Clean & Jerks (95/65)

4 Power Clean & Jerks (115/85)

3 Power Clean & Jerks (135/95)

2 Power Clean & Jerks (155/105)

1 Power Clean & Jerk (185/125)

- Partners Alternate Full Sets -


B.) 6min Stretch

1min Box Pigeon (each leg)

1min Dead Hang

3min Wall Straddle


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