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09/22/2021 Rick Flag







A.) For Times [6min cap each]

2 Sets

15/12 Calorie Row or Ski

3 Rope Climbs

12/10 Calorie Row or Ski

2 Rope Climbs

9/8 Calorie Row or Ski

1 Rope Climb

- 3min Rest between sets


B.) Glutes Accessory

4 Sets

8/8 DB Forward + Reverse Lunges (Forward +Reverse = 1 rep)

10/10 Single Leg DB RDL

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