09/22/2021 Rick Flag

A.) For Times [6min cap each]
2 Sets
15/12 Calorie Row or Ski
3 Rope Climbs
12/10 Calorie Row or Ski
2 Rope Climbs
9/8 Calorie Row or Ski
1 Rope Climb
- 3min Rest between sets
B.) Glutes Accessory
4 Sets
8/8 DB Forward + Reverse Lunges (Forward +Reverse = 1 rep)
10/10 Single Leg DB RDL