09/21/2021 Bloodsport

A.) For Time [10min cap]
400m Run
40/32 Calorie Echo Bike
400m Run
B.) Handstand Push Up Skill (negatives)
BLACK
5 Sets
5 Kick Up + 3sec Negative + Strict Press
BLUE
5 Sets
(1-3 Abmats)
5 Kick Up + 3sec Negative + Kick Down
GREY
5 Sets
(From Box or Pike Position)
5 x 3sec Negative + Strict Press
Perform DB overhead press if unable to invert