09/21/2021 Bloodsport

A.) For Time [10min cap]

400m Run

40/32 Calorie Echo Bike

400m Run

B.) Handstand Push Up Skill (negatives)

BLACK

5 Sets

5 Kick Up + 3sec Negative + Strict Press

BLUE

5 Sets

(1-3 Abmats)

5 Kick Up + 3sec Negative + Kick Down

GREY

5 Sets

(From Box or Pike Position)

5 x 3sec Negative + Strict Press

Perform DB overhead press if unable to invert