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09/21/2021 Bloodsport







A.) For Time [10min cap]

400m Run

40/32 Calorie Echo Bike

400m Run


B.) Handstand Push Up Skill (negatives)

BLACK

5 Sets

5 Kick Up + 3sec Negative + Strict Press


BLUE

5 Sets

(1-3 Abmats)

5 Kick Up + 3sec Negative + Kick Down


GREY

5 Sets

(From Box or Pike Position)

5 x 3sec Negative + Strict Press


Perform DB overhead press if unable to invert

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