09/20/2021 The Suicide Squad

A.) For Time [18min cap]
5 Rounds
60 Double Unders
15 Slam Ball Straight Leg Sit Ups (20/15)
5 Burpees
5 Strict Pull Ups
B.) Pull Accessory
3 Sets
12 Straight Arm Pull Downs
10/10 Single Arm DB Row
2 Sets
10 Standing Barbell Curls
20 Alternating DB Curls
10 Single DB Double Head Curl