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09/20/2021 The Suicide Squad







A.) For Time [18min cap]

5 Rounds

60 Double Unders

15 Slam Ball Straight Leg Sit Ups (20/15)

5 Burpees

5 Strict Pull Ups


B.) Pull Accessory

3 Sets

12 Straight Arm Pull Downs

10/10 Single Arm DB Row

2 Sets

10 Standing Barbell Curls

20 Alternating DB Curls

10 Single DB Double Head Curl

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