09/17/2021 Kansas City Chiefs

A.) For Times [7min cap each]
16-14-12
Calorie Row
Handstand Push Ups
- At 8min -
16-14-12
Calorie Row
Front Squats (95/65)
- At 16min -
16-14-12
Calorie Row
Push Press (95/65)
B.) Handstand Skill
EMOM 10
Black
1min Handstand Hold (against wall)
1min Rest
Blue
45sec Handstand Hold (against wall or feet on Box)
75sec Rest
Grey
30sec Handstand Hold (feet or knees on Box)
90sec Rest
Modify to DB overhead hold if needed