09/17/2021 Kansas City Chiefs

A.) For Times [7min cap each]

16-14-12

Calorie Row

Handstand Push Ups

- At 8min -

16-14-12

Calorie Row

Front Squats (95/65)

- At 16min -

16-14-12

Calorie Row

Push Press (95/65)

B.) Handstand Skill

EMOM 10

Black

1min Handstand Hold (against wall)

1min Rest

Blue

45sec Handstand Hold (against wall or feet on Box)

75sec Rest

Grey

30sec Handstand Hold (feet or knees on Box)

90sec Rest

Modify to DB overhead hold if needed