09/16/2021 Philadelphia Eagles

A.) Strict Press
MAX DAY!!
15min to work to a 1 Rep Max
5-3-2-1-1-1-1
if you're not feeling it today, or have not been working through the strength cycle, you may work to a heavy double instead:
5-5-3-3-2-2
B.) Team WOD
For Time [30min cap]
3 person team:
15 Rounds
12 Toes to Bar
6 Hang Squat Cleans (135/95)
30 Jump Lunges