Search

09/16/2021 Philadelphia Eagles







A.) Strict Press

MAX DAY!!

15min to work to a 1 Rep Max

5-3-2-1-1-1-1

if you're not feeling it today, or have not been working through the strength cycle, you may work to a heavy double instead:

5-5-3-3-2-2


B.) Team WOD

For Time [30min cap]

3 person team:

15 Rounds

12 Toes to Bar

6 Hang Squat Cleans (135/95)

30 Jump Lunges

10 views0 comments

Recent Posts

See All