09/15/2021 Green Bay Packers

A.) Deadlift

MAX DAY!!

15min to work to a 1 Rep Max

5-3-2-1-1-1-1

if you're not feeling it today, or have not been working through the strength cycle, you may work to a heavy double instead:

5-5-3-3-2-2

B.) For Time [10min cap]

5 Rounds

2 Rope Climbs

5 Deadlifts (275/195)