09/14/2021 Atlanta Falcons

A.) Bench Press
MAX DAY!!
15min to work to a 1 Rep Max
5-3-2-1-1-1-1
if you're not feeling it today, or have not been working through the strength cycle, you may work to a heavy double instead:
5-5-3-3-2-2
B.) E5MOM 25
20 Kettlebell Swings (53/35)
20 Wall Balls (20/14)
50 Double Unders
Record Slowest Time