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09/14/2021 Atlanta Falcons







A.) Bench Press

MAX DAY!!

15min to work to a 1 Rep Max

5-3-2-1-1-1-1

if you're not feeling it today, or have not been working through the strength cycle, you may work to a heavy double instead:

5-5-3-3-2-2


B.) E5MOM 25

20 Kettlebell Swings (53/35)

20 Wall Balls (20/14)

50 Double Unders


Record Slowest Time

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