09/13/2021 NFL

A.) Back Squat
MAX DAY!!
15min to work to a 1 Rep Max
5-3-2-1-1-1-1
if you're not feeling it today, or have not been working through the strength cycle, you may work to a heavy double instead:
5-5-3-3-2-2
B.) AMRAP 7
10/8 Calorie Echo Bike
10 Burpee Box Jump Overs (24/20)