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09/13/2021 NFL







A.) Back Squat

MAX DAY!!

15min to work to a 1 Rep Max

5-3-2-1-1-1-1

if you're not feeling it today, or have not been working through the strength cycle, you may work to a heavy double instead:

5-5-3-3-2-2


B.) AMRAP 7

10/8 Calorie Echo Bike

10 Burpee Box Jump Overs (24/20)

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