09/10/2021 The Life of Pi
Updated: Sep 15, 2021
A.) Deadlift
E1.5MOM 9
6 x 2 @ 80%
Complete one set every 90sec
B.) For Time [10min cap]
3 Rounds
22 Power Snatches (75/55)
11 Bar Facing Burpees
- 3min Rest -
For Time [5min cap]
22 Bar Facing Burpees
11 Snatches (135/95)