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09/10/2021 The Life of Pi

Updated: Sep 15, 2021







A.) Deadlift

E1.5MOM 9

6 x 2 @ 80%

Complete one set every 90sec


B.) For Time [10min cap]

3 Rounds

22 Power Snatches (75/55)

11 Bar Facing Burpees


- 3min Rest -


For Time [5min cap]

22 Bar Facing Burpees

11 Snatches (135/95)

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