Anthony PietschSep 8, 20211 min read09/09/2021 The Shadow of the WindUpdated: Sep 15, 2021A.) Shoulder PressE1.5MOM 96 x 2 @ 80%Complete one set every 90secB.) For Times [4min cap each]3 Sets 40/30 Calorie Echo Bike- 1:1 Rest between sets -
A.) Shoulder PressE1.5MOM 96 x 2 @ 80%Complete one set every 90secB.) For Times [4min cap each]3 Sets 40/30 Calorie Echo Bike- 1:1 Rest between sets -