09/09/2021 The Shadow of the Wind
Updated: Sep 15, 2021
A.) Shoulder Press
E1.5MOM 9
6 x 2 @ 80%
Complete one set every 90sec
B.) For Times [4min cap each]
3 Sets
40/30 Calorie Echo Bike
- 1:1 Rest between sets -
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Updated: Sep 15, 2021
A.) Shoulder Press
E1.5MOM 9
6 x 2 @ 80%
Complete one set every 90sec
B.) For Times [4min cap each]
3 Sets
40/30 Calorie Echo Bike
- 1:1 Rest between sets -