Anthony PietschSep 7, 20211 min read09/08/2021 White FangUpdated: Sep 15, 2021A.) Back SquatE1.5MOM 96 x 2 @ 80%Complete one set every 90secB.) For Time [16min cap]3 Rounds32 Wallballs (20/14)24 Deficit Push Ups (45/25)16 Single DB Lunges (50/35)
A.) Back SquatE1.5MOM 96 x 2 @ 80%Complete one set every 90secB.) For Time [16min cap]3 Rounds32 Wallballs (20/14)24 Deficit Push Ups (45/25)16 Single DB Lunges (50/35)