09/08/2021 White Fang
Updated: Sep 15, 2021
A.) Back Squat
E1.5MOM 9
6 x 2 @ 80%
Complete one set every 90sec
B.) For Time [16min cap]
3 Rounds
32 Wallballs (20/14)
24 Deficit Push Ups (45/25)
16 Single DB Lunges (50/35)
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Updated: Sep 15, 2021
A.) Back Squat
E1.5MOM 9
6 x 2 @ 80%
Complete one set every 90sec
B.) For Time [16min cap]
3 Rounds
32 Wallballs (20/14)
24 Deficit Push Ups (45/25)
16 Single DB Lunges (50/35)