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09/08/2021 White Fang

Updated: Sep 15, 2021







A.) Back Squat

E1.5MOM 9

6 x 2 @ 80%

Complete one set every 90sec


B.) For Time [16min cap]

3 Rounds

32 Wallballs (20/14)

24 Deficit Push Ups (45/25)

16 Single DB Lunges (50/35)

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