09/07/2021 The Alchemist
Updated: Sep 15, 2021
A.) Bench Press
E1.5MOM 9
6 x 2 @ 80%
Complete one set every 90sec
B.) For Time [15min cap]
200m Run
10 Squat Cleans (95/65)
200m Run
8 Squat Cleans (115/75)
200m Run
6 Squat Cleans (135/95)
200m Run
4 Squat Cleans (155/105)
200m Run
2 Squat Cleans (175/125)