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09/07/2021 The Alchemist

Updated: Sep 15, 2021







A.) Bench Press

E1.5MOM 9

6 x 2 @ 80%

Complete one set every 90sec


B.) For Time [15min cap]

200m Run

10 Squat Cleans (95/65)

200m Run

8 Squat Cleans (115/75)

200m Run

6 Squat Cleans (135/95)

200m Run

4 Squat Cleans (155/105)

200m Run

2 Squat Cleans (175/125)

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