09/02/2021 Marceline the Vampire Queen
Updated: Sep 15, 2021
A.) Deadlift E2:30MOM 8
3 x 3 @ 85% 1RM
Perform one set every 2:30
B.) Partner WOD
AMRAP 18
30 Double Unders
15 MedBall Straight Leg Sit Ups (20/14)
15 Wall Balls (20/14)
15 MedBall Straight Leg Sit Ups (20/14)
30 Double Unders