Search

09/02/2021 Marceline the Vampire Queen

Updated: Sep 15, 2021







A.) Deadlift E2:30MOM 8

3 x 3 @ 85% 1RM

Perform one set every 2:30


B.) Partner WOD

AMRAP 18

30 Double Unders

15 MedBall Straight Leg Sit Ups (20/14)

15 Wall Balls (20/14)

15 MedBall Straight Leg Sit Ups (20/14)

30 Double Unders

11 views0 comments

Recent Posts

See All