09/01/2022 Echo Press

A.) For Time [15min cap]

30/25 Calorie Echo Bike

30 DB Push Press (50/35's)

20/15 Calorie Echo Bike

20 Handstand Push Ups

20/15 Calorie Echo Bike

10 Wall Facing Deficit Handstand Push Ups (45/25's)

30/25 Calorie Echo Bike

B.) E2MOM 10 (5 sets)

6-10 False Grip Ring Rows