09/01/2022 Echo Press

A.) For Time [15min cap]
30/25 Calorie Echo Bike
30 DB Push Press (50/35's)
20/15 Calorie Echo Bike
20 Handstand Push Ups
20/15 Calorie Echo Bike
10 Wall Facing Deficit Handstand Push Ups (45/25's)
30/25 Calorie Echo Bike
B.) E2MOM 10 (5 sets)
6-10 False Grip Ring Rows