09/01/2021 Jake the Dog
Updated: Sep 15, 2021
A,) Strict Press
E2:30MOM 8
3 x 3 @ 85% 1RM
Perform one set every 2:30
B.) For Time [15min cap]
30/24 Calorie Row
30 Power Snatches (135/95)
30/24 Calorie Row
Updated: Sep 15, 2021
A,) Strict Press
E2:30MOM 8
3 x 3 @ 85% 1RM
Perform one set every 2:30
B.) For Time [15min cap]
30/24 Calorie Row
30 Power Snatches (135/95)
30/24 Calorie Row