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09/01/2021 Jake the Dog

Updated: Sep 15, 2021







A,) Strict Press

E2:30MOM 8

3 x 3 @ 85% 1RM

Perform one set every 2:30


B.) For Time [15min cap]

30/24 Calorie Row

30 Power Snatches (135/95)

30/24 Calorie Row

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