08/31/2022 Up & Over

A.) 3 Position Clean
(Squat All Reps)
High Hang Clean + Hang Clean + Clean
5 x 1+1+1 @ 65% 1RM
[1 Set Every 90sec]
B.) Push Jerk
3 x 3 @ 75% 1RM Clean & Jerk
C.) AMRAP 10
3 Deadlifts (275/185)
5 Burpee Box Jump Overs (24/20)
7 Toes to Bar