08/31/2022 Up & Over

A.) 3 Position Clean

(Squat All Reps)

High Hang Clean + Hang Clean + Clean

5 x 1+1+1 @ 65% 1RM

[1 Set Every 90sec]

B.) Push Jerk

3 x 3 @ 75% 1RM Clean & Jerk

C.) AMRAP 10

3 Deadlifts (275/185)

5 Burpee Box Jump Overs (24/20)

7 Toes to Bar