08/31/2021 Finn the Human
Updated: Sep 15, 2021
A,) Back Squat E2:30MOM 8
3 x 3 @ 85% 1RM
Perform one set every 2:30
B.) E5MOM 20 (4 Sets)
15/12 Calorie Echo Bike
12 Alternating DB Snatches (50/35)
6 Burpee Box Jump Over (24/20)
Record Time to complete Slowest Set