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08/31/2021 Finn the Human

Updated: Sep 15, 2021







A,) Back Squat E2:30MOM 8

3 x 3 @ 85% 1RM

Perform one set every 2:30

B.) E5MOM 20 (4 Sets)

15/12 Calorie Echo Bike

12 Alternating DB Snatches (50/35)

6 Burpee Box Jump Over (24/20)


Record Time to complete Slowest Set

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