08/30/2022 Shuttle to Overhead
A.) For Total Reps
0-2min
200m Run
Max Reps Shoulder to Overhead (185/125)
- 1min Rest -
3-6min
400m Run
Max Reps Shoulder to Overhead (185/125)
- 2min Rest -
8-12min
600m Run
Max Reps Shoulder to Overhead (185/125)
B.) E2MOM 10 (5 Sets)
6-10 Strict Pull Ups