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08/30/2022 Shuttle to Overhead







A.) For Total Reps

0-2min

200m Run

Max Reps Shoulder to Overhead (185/125)

- 1min Rest -

3-6min

400m Run

Max Reps Shoulder to Overhead (185/125)

- 2min Rest -

8-12min

600m Run

Max Reps Shoulder to Overhead (185/125)


B.) E2MOM 10 (5 Sets)

6-10 Strict Pull Ups

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