08/30/2021 Adventure Time
Updated: Sep 15, 2021
A,) Bench Press
E2:30MOM 8
3 x 3 @ 85% 1RM
Perform one set every 2:30
B.) For Time [15min cap]
5-10-15-20
Toes to Bar
Power Cleans (135/95)
Handstand Push Ups
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Updated: Sep 15, 2021
A,) Bench Press
E2:30MOM 8
3 x 3 @ 85% 1RM
Perform one set every 2:30
B.) For Time [15min cap]
5-10-15-20
Toes to Bar
Power Cleans (135/95)
Handstand Push Ups