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08/30/2021 Adventure Time

Updated: Sep 15, 2021







A,) Bench Press

E2:30MOM 8

3 x 3 @ 85% 1RM

Perform one set every 2:30


B.) For Time [15min cap]

5-10-15-20

Toes to Bar

Power Cleans (135/95)

Handstand Push Ups

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