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08/29/2022 Hat Trick







A.) 3 Position Power Snatch

High Hang Power Snatch + Hang Power Snatch + Power Snatch

5 x 1+1+1 @ 65% 1RM

[1 Set Every 90sec]


B.) Overhead Squat

3 x 3 @ 75% 1RM Snatch


C.) E5MOM 15 (3 Sets)

[2min cap each set]

20 Double Unders

20 Wall Balls (20/14)(11/10')

6 Alternating DB Squat Snatches (50/35)

20 Double Unders

Record Total working time to complete all sets

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