08/29/2022 Hat Trick

A.) 3 Position Power Snatch
High Hang Power Snatch + Hang Power Snatch + Power Snatch
5 x 1+1+1 @ 65% 1RM
[1 Set Every 90sec]
B.) Overhead Squat
3 x 3 @ 75% 1RM Snatch
C.) E5MOM 15 (3 Sets)
[2min cap each set]
20 Double Unders
20 Wall Balls (20/14)(11/10')
6 Alternating DB Squat Snatches (50/35)
20 Double Unders
Record Total working time to complete all sets