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08/27/2021 In The End







A,) For Time [14min cap]

150 Wall Balls (20/14)

- Every 2min Perform 35 Double Unders -

Begin with Double Unders

B.) Muscle Up Skill (Kip & Dip)

EMOM 10

Even: 5-8 Kip + Hip Pop

Odd: 3-5 Transition + Dip (Low)

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