Anthony PietschAug 30, 20211 min read08/27/2021 In The EndA,) For Time [14min cap]150 Wall Balls (20/14)- Every 2min Perform 35 Double Unders - Begin with Double UndersB.) Muscle Up Skill (Kip & Dip)EMOM 10Even: 5-8 Kip + Hip PopOdd: 3-5 Transition + Dip (Low)
A,) For Time [14min cap]150 Wall Balls (20/14)- Every 2min Perform 35 Double Unders - Begin with Double UndersB.) Muscle Up Skill (Kip & Dip)EMOM 10Even: 5-8 Kip + Hip PopOdd: 3-5 Transition + Dip (Low)