08/27/2021 In The End
A,) For Time [14min cap]
150 Wall Balls (20/14)
- Every 2min Perform 35 Double Unders -
Begin with Double Unders
B.) Muscle Up Skill (Kip & Dip)
EMOM 10
Even: 5-8 Kip + Hip Pop
Odd: 3-5 Transition + Dip (Low)
A,) For Time [14min cap]
150 Wall Balls (20/14)
- Every 2min Perform 35 Double Unders -
Begin with Double Unders
B.) Muscle Up Skill (Kip & Dip)
EMOM 10
Even: 5-8 Kip + Hip Pop
Odd: 3-5 Transition + Dip (Low)