08/26/2022 Pugliese

A.) Holleyman
For Time [25min cap]
30 Rounds
5 Wall Balls (20/14)
3 Handstand Push Ups
1 Power Clean (225/155)
B.) 6min Stretch & Smash
2min Banded Double Overhead Stretch
1min Seated Double Pigeon (each side)
1min Foam Roll Lats (each side)