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08/26/2022 Pugliese







A.) Holleyman

For Time [25min cap]

30 Rounds

5 Wall Balls (20/14)

3 Handstand Push Ups

1 Power Clean (225/155)


B.) 6min Stretch & Smash

2min Banded Double Overhead Stretch

1min Seated Double Pigeon (each side)

1min Foam Roll Lats (each side)

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