top of page

08/26/2022 Pugliese

A.) Holleyman

For Time [25min cap]

30 Rounds

5 Wall Balls (20/14)

3 Handstand Push Ups

1 Power Clean (225/155)

B.) 6min Stretch & Smash

2min Banded Double Overhead Stretch

1min Seated Double Pigeon (each side)

1min Foam Roll Lats (each side)

7 views0 comments

Recent Posts

See All
bottom of page