08/25/2022 Pinsa Romana

A.) Partner WOD

For Time [34min cap]

16 Rounds (8 each)

Even Rounds: 500/400m Row

Odd Rounds: 400m Run

B.) EMOM 10

BLACK

Min 1: 6-10 Strict Ring Dips

Min 2: 20sec Parallette L-Sit

BLUE

Min 1: 6-10 Strict Bar Dips

Min 2: 20sec Parallette Tuck Hold

GREY

Min 1: 6-10 Box Dips

Min 2: 20sec Box Support Tuck Hold