08/25/2022 Pinsa Romana

A.) Partner WOD
For Time [34min cap]
16 Rounds (8 each)
Even Rounds: 500/400m Row
Odd Rounds: 400m Run
B.) EMOM 10
BLACK
Min 1: 6-10 Strict Ring Dips
Min 2: 20sec Parallette L-Sit
BLUE
Min 1: 6-10 Strict Bar Dips
Min 2: 20sec Parallette Tuck Hold
GREY
Min 1: 6-10 Box Dips
Min 2: 20sec Box Support Tuck Hold