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08/24/2022 Fugazza







A.) Power Clean + Push Jerk

5 x 2+1@ 65% 1RM


B.) Front Squat

3-2-1-1-1

Build to a heavy single for the day


C.) AMRAP 12

10 Strict Pull Ups

15 Slam Ball V-Ups (20/15)

10 Box Jump Overs (24/20)

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