08/23/2022 Napoletana

A.) E4MOM 24 (6 Sets)

16/12 Calorie Echo Bike

9 Devil Press (50/35's)

Record the total working time for all sets

B.) 5min Stretch & Smash

1min Couch Stretch (each leg)

1min Twisted Cross (each side)

30sec Bicep Rig Stretch (each arm)