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08/22/2022 Margherita







A.) Snatch + Overhead Squat

5 x 2+1 @70% 1RM

[1 Set Every 90sec]


B.) Panda Pulls

3 x 3 @ 70-80% 1RM


C.) For Time [12min cap]

3 Rounds

30 KB Squats (53/35)

90 Double Unders

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