08/22/2022 Margherita

A.) Snatch + Overhead Squat

5 x 2+1 @70% 1RM

[1 Set Every 90sec]

B.) Panda Pulls

3 x 3 @ 70-80% 1RM

C.) For Time [12min cap]

3 Rounds

30 KB Squats (53/35)

90 Double Unders