08/20/2021 Courage The Cowardly Dog

A.) For Time [20min cap]
200m Run
30 Box Jump Overs (24/20)
200m Run
20 Squat Snatches (95/65)
200m Run
10 Burpee Pull Ups
200m Run
20 Squat Snatches (95/65)
200m Run
30 Box Jump Overs (24/20)
200m Run
B.) Ring Muscle Up Swing
EMOM 7
5-7 Ring Muscle Up Kip Swings
Options:
15sec Ring Dead Hang
Tight Swing
Big Kip Swing