08/20/2021 Courage The Cowardly Dog

A.) For Time [20min cap]

200m Run

30 Box Jump Overs (24/20)

200m Run

20 Squat Snatches (95/65)

200m Run

10 Burpee Pull Ups

200m Run

20 Squat Snatches (95/65)

200m Run

30 Box Jump Overs (24/20)

200m Run

B.) Ring Muscle Up Swing

EMOM 7

5-7 Ring Muscle Up Kip Swings

Options:

15sec Ring Dead Hang

Tight Swing

Big Kip Swing