Anthony PietschAug 30, 20211 min read08/18/2021 GoofyA.) Back Squat E1:30MOM 96 x 3 @ 80% 1RMPerform 1 Set Every 90secB.) E3MOM 21 (7 sets)12/10 Calorie Row12 Toes to Bar12 Burpees*Score is total time to complete all sets*
A.) Back Squat E1:30MOM 96 x 3 @ 80% 1RMPerform 1 Set Every 90secB.) E3MOM 21 (7 sets)12/10 Calorie Row12 Toes to Bar12 Burpees*Score is total time to complete all sets*