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08/18/2021 Goofy







A.) Back Squat E1:30MOM 9

6 x 3 @ 80% 1RM

Perform 1 Set Every 90sec

B.) E3MOM 21 (7 sets)

12/10 Calorie Row

12 Toes to Bar

12 Burpees

*Score is total time to complete all sets*

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