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08/17/2022 Goose







A.) Clean & Push Jerk

Work to a Pre-Cycle Max

12 minutes to work to a heavy single for the day to base our new lifting cycle numbers on


B.) For Time [15min cap]

50 Kettlebell Swings (53/35)

30 Wall Balls (20/14)

20 Chest to Bar Pull Ups

30 Wall Balls (20/14)

50 Kettlebell Swings (53/35)

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