08/17/2022 Goose
A.) Clean & Push Jerk
Work to a Pre-Cycle Max
12 minutes to work to a heavy single for the day to base our new lifting cycle numbers on
B.) For Time [15min cap]
50 Kettlebell Swings (53/35)
30 Wall Balls (20/14)
20 Chest to Bar Pull Ups
30 Wall Balls (20/14)
50 Kettlebell Swings (53/35)