08/17/2021 Scooby-Doo
A.) Bench Press E1:30MOM 9
6 x 3 @ 80% 1RM
Perform 1 set every 90 sec
B.) For Time [15min cap]
21-15-9
Power Clean & Jerk (135/95)
Pull Ups
MedBall Straight Leg Sit Ups (20/14)
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A.) Bench Press E1:30MOM 9
6 x 3 @ 80% 1RM
Perform 1 set every 90 sec
B.) For Time [15min cap]
21-15-9
Power Clean & Jerk (135/95)
Pull Ups
MedBall Straight Leg Sit Ups (20/14)