Anthony PietschAug 30, 20211 min read08/17/2021 Scooby-DooA.) Bench Press E1:30MOM 96 x 3 @ 80% 1RMPerform 1 set every 90 secB.) For Time [15min cap]21-15-9Power Clean & Jerk (135/95)Pull UpsMedBall Straight Leg Sit Ups (20/14)
A.) Bench Press E1:30MOM 96 x 3 @ 80% 1RMPerform 1 set every 90 secB.) For Time [15min cap]21-15-9Power Clean & Jerk (135/95)Pull UpsMedBall Straight Leg Sit Ups (20/14)