08/17/2021 Scooby-Doo

A.) Bench Press E1:30MOM 9

6 x 3 @ 80% 1RM

Perform 1 set every 90 sec

B.) For Time [15min cap]

21-15-9

Power Clean & Jerk (135/95)

Pull Ups

MedBall Straight Leg Sit Ups (20/14)