08/16/2021 Underdog
A.) Deadlift E1:30MOM 9
6 x 3 @ 80% 1RM
Perform 1 set every 90sec
B.) For Time [15min cap]
250 Double Unders
50 DB Thrusters (50/35s)
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A.) Deadlift E1:30MOM 9
6 x 3 @ 80% 1RM
Perform 1 set every 90sec
B.) For Time [15min cap]
250 Double Unders
50 DB Thrusters (50/35s)