08/15/2022 Top Gun
A.) Snatch
Work to a Pre-Cycle Max
12 minutes to work to a heavy single for the day to base our new lifting cycle numbers on
B.) For Time [14min cap]
10 Rounds
10 Deficit Push Ups (45/25's)
10 Toes to Bar
A.) Snatch
Work to a Pre-Cycle Max
12 minutes to work to a heavy single for the day to base our new lifting cycle numbers on
B.) For Time [14min cap]
10 Rounds
10 Deficit Push Ups (45/25's)
10 Toes to Bar