08/13/2021 Tom & Jerry

A.) AMRAP 10
12/10 Calorie Row
12 Alternating DB Hang Clean & Jerk (50/35)
- 5min Rest -
AMRAP 10
12/10 Calorie Row
8 Burpees Over Rower
B.) Ring Muscle Up Transitions
EMOM 7
3 -5 Transitions
Options:
Straight legs/strict dip
Banded Transitions
Bent Legs + Jumping Dip