08/13/2021 Tom & Jerry

A.) AMRAP 10

12/10 Calorie Row

12 Alternating DB Hang Clean & Jerk (50/35)

- 5min Rest -

AMRAP 10

12/10 Calorie Row

8 Burpees Over Rower

B.) Ring Muscle Up Transitions

EMOM 7

3 -5 Transitions

Options:

Straight legs/strict dip

Banded Transitions

Bent Legs + Jumping Dip