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08/12/2022 One Fish, Two Fish, Red Fish, Blue Fish







A.) EMOM 28 (7 rounds)

Min 1 - 20 Wall Balls (20/14)

Min 2 - 12 Handstand Push Ups

Min 3 - 15 Toes to Bar

Min 4 - Rest


B.) 6min Stretch & Smash

1min Banded Hamstring Stretch (each leg)

1min Chest Smash with SuperNova or Lacrosse Ball (each side)

2min Upper Back Foam Roll

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