08/12/2022 One Fish, Two Fish, Red Fish, Blue Fish

A.) EMOM 28 (7 rounds)
Min 1 - 20 Wall Balls (20/14)
Min 2 - 12 Handstand Push Ups
Min 3 - 15 Toes to Bar
Min 4 - Rest
B.) 6min Stretch & Smash
1min Banded Hamstring Stretch (each leg)
1min Chest Smash with SuperNova or Lacrosse Ball (each side)
2min Upper Back Foam Roll