08/12/2021 Gumball

A.) Bench Press E1:45MOM 9
5 x 4 @ 80% 1RM
Perform 1 set every 105sec
B.) Partner WOD
For Time [16min cap]
6 Rounds
50 Wall Balls (20/14)
400m Run
* Partner 1 performs wall balls while partner 2 is running; partners switch when both are have completed their station. Continue rotating until both partners complete 3 Rounds *