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08/12/2021 Gumball







A.) Bench Press E1:45MOM 9

5 x 4 @ 80% 1RM

Perform 1 set every 105sec

B.) Partner WOD

For Time [16min cap]

6 Rounds

50 Wall Balls (20/14)

400m Run

* Partner 1 performs wall balls while partner 2 is running; partners switch when both are have completed their station. Continue rotating until both partners complete 3 Rounds *

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