08/11/2022 The Cat In The Hat

A.) Partner WOD
For Time [12min cap]
6 Rounds (3 each partner)
50 Double Unders
12 DB Deadlifts (50/35's)
9 DB Hang Power Cleans
6 DB Shoulder to Overhead
- 5min Rest -
For Time [12min cap]
300 Double Unders
72 DB Deadlifts (50/35's)
54 DB Hang Power Cleans
36 DB Shoulder to Overhead
B.) 6min Stretch & Smash
2min Quads Foam Roll
1min Foot Smash with SuperNova or Lacrosse Ball (each foot)
1min Toe Elevated Calf Stretch (each leg)