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08/11/2022 The Cat In The Hat







A.) Partner WOD

For Time [12min cap]

6 Rounds (3 each partner)

50 Double Unders

12 DB Deadlifts (50/35's)

9 DB Hang Power Cleans

6 DB Shoulder to Overhead

- 5min Rest -

For Time [12min cap]

300 Double Unders

72 DB Deadlifts (50/35's)

54 DB Hang Power Cleans

36 DB Shoulder to Overhead


B.) 6min Stretch & Smash

2min Quads Foam Roll

1min Foot Smash with SuperNova or Lacrosse Ball (each foot)

1min Toe Elevated Calf Stretch (each leg)

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