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08/11/2021







A.) Back Squat E1:45MOM 9

5 x 4 @ 80% 1RM

Perform 1 Set Every 105sec

B.) AMRAP 13

40 Double Unders

25 Power Snatches (75/55)

40 Double Unders

20 Power Snatches (95/65)

40 Double Unders

15 Power Snatches (115/75)

40 Double Unders

10 Power Snatches (135/95)

40 Double Unders

5 Power Snatches (155/105)

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