08/11/2021

A.) Back Squat E1:45MOM 9
5 x 4 @ 80% 1RM
Perform 1 Set Every 105sec
B.) AMRAP 13
40 Double Unders
25 Power Snatches (75/55)
40 Double Unders
20 Power Snatches (95/65)
40 Double Unders
15 Power Snatches (115/75)
40 Double Unders
10 Power Snatches (135/95)
40 Double Unders
5 Power Snatches (155/105)