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08/10/2022 Green Eggs & Ham







A.) Partner WOD

For Time [23min cap]

10 Rounds (5 each partner)

10/8 Calorie Echo Bike

6 Power Snatches (115/75)

10/8 Calorie Echo Bike


B.) 6min Stretch & Smash

2min Straddle Stretch Against Wall

2min Frog Stretch

1min Barbell Trap Smash (each arm)

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