top of page

08/10/2022 Green Eggs & Ham

A.) Partner WOD

For Time [23min cap]

10 Rounds (5 each partner)

10/8 Calorie Echo Bike

6 Power Snatches (115/75)

10/8 Calorie Echo Bike

B.) 6min Stretch & Smash

2min Straddle Stretch Against Wall

2min Frog Stretch

1min Barbell Trap Smash (each arm)

4 views0 comments

Recent Posts

See All
bottom of page