Anthony PietschAug 9, 20211 min read08/10/2021 A.) Strict Press E1:45MOM 95 x 4 @ 80% 1RMPerform 1 set every 105secB.) AMRAP 12 10 Push Ups10 Ring Rows10 Sit Ups10 Air squats
A.) Strict Press E1:45MOM 95 x 4 @ 80% 1RMPerform 1 set every 105secB.) AMRAP 12 10 Push Ups10 Ring Rows10 Sit Ups10 Air squats