08/10/2021
A.) Strict Press E1:45MOM 9
5 x 4 @ 80% 1RM
Perform 1 set every 105sec
B.) AMRAP 12
10 Push Ups
10 Ring Rows
10 Sit Ups
10 Air squats
top of page
bottom of page
A.) Strict Press E1:45MOM 9
5 x 4 @ 80% 1RM
Perform 1 set every 105sec
B.) AMRAP 12
10 Push Ups
10 Ring Rows
10 Sit Ups
10 Air squats